Psychotherapy and Counselling: What exactly is it and precisely what type of therapist do I need for my particular problem?
Do I need Psychotherapy?
It is a good idea not to become mystified about the difference between these 2 ways of defining a therapist. Assuming that you are seeking assistance on a professional site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to provide proof of their qualifications, to be admitted onto the website.
Just what is counselling or psychotherapy?
You may want to consider therapy as a healing relationship on the grounds that this is essentially what it is. All therapists receive instruction in learning effective ways to listen to an individual as they speak about a particular difficulty or thoughts they are having and to ask questions that may likely spur an useful exploration of something that has grown into a difficulty.
What form of counseling do I need for my difficulty?
There are so many different types of therapy models available, that it can be extremely overwhelmeding to figure out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to realize that much research now reveals that the therapeutic "relationship" is most likely indicator of a good outcome, irrespective therapeutic model. For that reason, if you are looking for some help presently, concern oneself less about the "type" of therapy available and focus more on choosing a person with whom you really feel you can connect.
How do I decide on a therapist?
It is a really good tactic to meet a minimum of 3 people when you are seeking a counselor and to see just how you feel while you sit and talk together. Many psychotherapists will offer a free initial chat on the telephone or in person, so you may find that 20-30 minutes is sufficient time to explore if you feel a connection.
How can I ensure I have selected the ideal therapist for me?
It is worth keeping in mind that counseling can help you to overcome interpersonal challenges, so even when you don't feel a good initial connection with a therapist, if you are courageous enough to articulate this and talk about it, this might really help you to develop a better relationship in therapy along with broadening your relational capabilities with individuals who seem different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to discuss her challenges in being self-assured with work colleagues. L listens carefully to J and since he doesn't seem to furnish her any
immediate strategies or to say much, she believes that he can not help her read review and that he is not seriously interested in her predicaments at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has very little experience of relating with a more mature male, an individual who represents the sort of age her very own dad would be. J could make a decision to seek another counselor with whom she feels a more "comfortable" connection or she could stick with this situation and potentially uncover a lot about herself through her relationship with therapist L. She may learn to connect well with L and this consequently may even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little apprehensive?
These are his comment is here just a handful of ideas about how a therapeutic relationship in itself might serve to help a man or woman to overcome personal difficulties. So if you visit the website have commenced working with a professional and you are feeling doubtful about your choice of therapist, then it might be very helpful if you can bear to talk about this at your upcoming session. You may well be quite taken aback at how your therapist responds and he or she may even help you to understand more about this uncertainty. It is important to remember that therapeutic training focuses upon issues including struggles in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how elements of it may detrimentally influence your ability to connect effectively to other people.
If you wish to explore counselling at The Hove Counselling Practice, then please call for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK